The 6-Step Zero Point Diet Plan: Weight Loss Made Ridiculously Simple by Johnson Shawn

Author:Johnson, Shawn
Language: eng
Format: epub
Published: 2024-08-03T00:00:00+00:00

Directions:

Preheat the oven to 375°F (190°C).

Spray a muffin tin with cooking spray.

Divide the veggies among the muffin cups.

Beat the eggs in a bowl, season with salt and pepper, and pour over the veggies.

Bake for 20 minutes, or until the eggs are set.

Nutritional Value:

Calories: 60 per muffin, Protein: 6g, Carbs: 2g, Fat: 4g

Tip: These can be made ahead and stored in the fridge for a quick breakfast.

Tip: Add a sprinkle of chia seeds for added fiber.

Apple Cinnamon Oatmeal

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 1

Points: 0

Ingredients:

1/2 cup rolled oats

1 cup water

1/2 apple, diced

1/2 tsp cinnamon

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